Weigh In record (no journal entry) for 12 September 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1375 kcal
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Fat: 38.50g | Prot: 114.00g | Carb: 152.00g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, Whole Grain Cheerios, Super Whey Protein Shot. Lunch: Light Nonfat Yogurt - Orange Creme Pie, Sticksters Cheddar Cheese Sticks, Light Nonfat Yogurt - Banana Cream Pie, Cookie Dough Balance Bar. Snacks/Other: Red Seedless Grapes, Sticksters Cheddar Cheese Sticks, double fiber and honey, Power Crunch Vanilla, Super Whey Protein Shot. more...
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steady weight
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