Weigh In record (no journal entry) for 12 September 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1986 kcal
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Fat: 80.36g | Prot: 75.65g | Carb: 256.43g.
Breakfast: Creme Chantilly, Leite Semidesnatado, Salame, Queijo Minas Frescal, Pão Wickbold Light 10 Graos Integral, Biscoito de Polvilho Salgado. Lunch: Sementes de Girassol Secas Torradas sem Casca, Suco de Laranja Natural, Mamão, Cenouras, Tomates, Queijo Minas, Peito de Peru Defumado Light, Palmito Juçara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Creme Chantilly, Waffle Simples, Tangerinas, Queijo Gouda, Biscoito de Polvilho Salgado, Mortadela Bolognella, Pão Francês. Snacks/Other: Maçãs Fuji. more...
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2908 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 10.3 lb a week
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