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bigdaddy357
Journal
01 Dec 18
bigdaddy357's Journal, 01 December 2018
bigdaddy357's Profile
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Weigh In record (no journal entry) for 01 December 2018
189.0 lb
Lost so far:
58.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2018:
925 kcal
Fat: 30.63g | Prot: 113.72g | Carb: 43.25g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee, Equal Equal.
Lunch:
Broccoli , Outback Steakhouse Grilled Chicken on the Barbie.
Dinner:
Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing , House Salad.
more...
2718 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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