Weigh In record (no journal entry) for 30 November 2018
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202.5 lb
Lost so far: 0.6 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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218 kcal
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Fat: 8.75g | Prot: 7.60g | Carb: 25.65g.
Lunch: Mondamin Fix Soßenbinder für Gemüse, Milfina Milch 1,5% Fett, Enjoy Free 5-Kalorien-Nudeln, von Heike Tomatensauce Toskana. more...
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gaining 0.2 lb a week
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