Weigh In record (no journal entry) for 17 June 2010
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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742 kcal
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Fat: 20.32g | Prot: 24.42g | Carb: 115.87g.
Breakfast: pepper jelly, Original Cream Cheese, mini bagel. Lunch: Chicken Breast Meat (Broilers or Fryers), dried cranberries, black bean, strawberries, spring mix. Snacks/Other: strawberry special k. more...
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gaining 1.8 lb a week
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hardrockposer's weight history
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