poug2000's Journal, 17 June 2010

258.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 22.66g | Prot: 75.81g | Carb: 145.63g.   Breakfast: cinnamon brown sugar oatmeal, Dried Cranberries, oat, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Asparagus, Milk (Nonfat), OShells & White Cheddar, Crescent Rolls, Chicken (Skin Not Eaten). more...

3109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...