|
Die Sünden der Woche bestraft die Waage ⚖️ sofort. 😢
|
273.4 lb
Lost so far: 85.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
3211 kcal
|
Fat: 171.84g | Prot: 145.51g | Carb: 268.22g.
Breakfast: Mühlenhof Schinkenfleischwurst, Tassimo Café Crema, Mühlenhof Schweinebraten, Lidl Dinkelbrötchen, Zentis Belfrutta Auslese Schwarzkirsche, Ja! H-Fettarme Milch 1,5% Fett, Aldi Brötchen, Penny Markt Sonnenblumen Margarine, Weich Gekochtes Ei. Dinner: Lidl Dinkelbrot , Panhas. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManniBaer's weight history
|