Weigh In record (no journal entry) for 01 December 2018
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2779 kcal
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Fat: 117.00g | Prot: 109.00g | Carb: 174.42g.
Breakfast: Kraft Mayo with Olive Oil, Vlasic Dill Relish, Salt, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Lunch: Cabernet Sauvignon Wine, Nice! Natural Raw Almonds, Bolthouse Farms Baby-Cut Carrots, Hormel Original Pepperoni Slices. Dinner: Rum, 7-Eleven French Vanilla Cappuccino, Zaxby's Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Planters Honey Roasted Peanuts, Franzia Fruity Red Sangria, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Hershey's Special Dark Chocolate Miniatures (1), Great Value Peppermint Starlight Mints. more...
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2533 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 4 hours and 11 minutes, Elliptical - 46 minutes, Resting - 8 hours and 26 minutes, Sleeping - 4 hours and 37 minutes. more...
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losing 11.2 lb a week
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