Weigh In record (no journal entry) for 01 December 2018
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222.7 lb
Lost so far: 63.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1491 kcal
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Fat: 97.72g | Prot: 107.41g | Carb: 48.10g.
Breakfast: Ziyad Butter Ghee, Bell Peppers, Cottage Cheese , Egg. Lunch: Bell Peppers, Zucchini , Carrots , Meat, Chicken Breast, Ziyad Butter Ghee. Dinner: Strawberries . Snacks/Other: Strawberries , Peanuts. more...
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losing 3.4 lb a week
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Ahmed Khaled Barakat's weight history
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