Weigh In record (no journal entry) for 12 September 2012
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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992 kcal
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Fat: 43.30g | Prot: 36.20g | Carb: 114.61g.
Breakfast: Deli Shaved Smoked Turkey, Fried Egg without Fat, Original Fat Free Powder Coffee Creamer, Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Baked! Original Potato Crisps, 6" Pizza Sub. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Strawberry Yogurt. more...
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losing 0.2 lb a week
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