Weigh In record (no journal entry) for 12 September 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1576 kcal
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Fat: 74.37g | Prot: 73.28g | Carb: 173.68g.
Breakfast: Calcium Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10, Sugar Free French Vanilla Creamer. Lunch: Light & Fit Greek - Cherry, Flame Grilled Chicken Wing, Flame Grilled Chicken Thigh. Dinner: Sliced Almonds, American Lettuce Blend, Feta Cheese , Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Parmesan Garlic Potato Chips, Lindor Peanut Butter Truffles, Hard Candy, Low Fat Ice Cream Bars - White Mint Truffle, Sweet Cherries . more...
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2514 kcal
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Activities & Exercise:
Desk Work - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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