Weigh In record (no journal entry) for 12 September 2012
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1125 kcal
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Fat: 76.83g | Prot: 96.38g | Carb: 7.70g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg, Turkey Bacon. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Miracle Whip, Ground Beef (85% Lean / 15% Fat), Lettuce. Snacks/Other: Diet Coke (Can). more...
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gaining 2.0 lb a week
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