Weigh In record (no journal entry) for 12 September 2012
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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3065 kcal
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Fat: 91.91g | Prot: 110.99g | Carb: 459.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Fresh), Toasted White Bread, Fried Egg. Lunch: Hamburger Bun, Premium Honey Ham. Dinner: Coca-Cola Classic (20 oz), wendy's frosty, hamburger bun, wendy's grilled chicken. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Cola Soft Drink, Chocolate Covered Ice Cream Bar or Stick, Chocolate Vanilla Swirl Pudding Snack. more...
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3644 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Housework - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 3.5 lb a week
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