Weigh In record (no journal entry) for 01 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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3006 kcal
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Fat: 116.19g | Prot: 138.16g | Carb: 338.69g.
Breakfast: Plátano, Cecinas Llanquihue Tocino Ahumado, Nature Valley Fruit & Nut Dark Chocolate & Nut, Huevo Revuelto, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Belmont Aceite Vegetal, Pan Rallado (Sazonado), Jumbo Reineta, Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Lechuga de Hoja Verde, Palta, Soprole Protein + Natural. Dinner: Palta, Pechuga de Pollo, Notco Not Mayo, Té (Infusión), Jumbo Pan Hallulla. Snacks/Other: Heidi Dark Chocolate Mint & Lemon, Zuko Go Light, Great Value Dude Graham Cookies. more...
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2389 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Treadmill - 39 minutes, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 18 minutes, Standing - 21 minutes. more...
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steady weight
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