Weigh In record (no journal entry) for 01 December 2018
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1225 kcal
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Fat: 34.00g | Prot: 33.48g | Carb: 195.97g.
Breakfast: Ricotta di Pecora, Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mandarino, Latteria Burro, Mela, Parmigiano Grattugiato, Conad Riso Parboiled. Dinner: Pizza ai Funghi, Pizza al Pomodoro, Pizza Margherita. Snacks/Other: Mulino Bianco Tarallucci, Croissant, Colle Maggio Yogurt Magro al Caffè. more...
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gaining 2.5 lb a week
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