Weigh In record (no journal entry) for 01 December 2018
|
189.4 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1243 kcal
|
Fat: 94.74g | Prot: 82.07g | Carb: 11.06g.
Breakfast: Ovo Cozido, Azeite de Oliva Extra-Virgem. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|