Weigh In record (no journal entry) for 01 December 2018
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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851 kcal
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Fat: 32.15g | Prot: 80.27g | Carb: 33.53g.
Breakfast: Fitini Birnen. Lunch: Kim Senf, Mamminger Sauerkraut, Alpenfest Schweine Haxe. Snacks/Other: Lidl Christkindl Glühwein. more...
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gaining 6.2 lb a week
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