Weigh In record (no journal entry) for 01 December 2018
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1646 kcal
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Fat: 49.24g | Prot: 201.31g | Carb: 109.51g.
Breakfast: Abacate, Copacol Peito de Frango Desfiado, Pullman Pão Zero% 12 Grãos, Gran Mestri Requeijão Cremoso Light, Clara de Ovo. Lunch: Abacaxi, Ervilhas Cozidas, Copacol Peito de Frango Desfiado. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Crioulo Queijo Mussarela Zero Lactose, Gran Mestri Requeijão Cremoso Light, Pullman Rap10 Light, Copacol Peito de Frango Desfiado. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Dux Whey Protein Concentrado (Chocolate), Doce Mais Fit Cajuzinho Zero, Dymatize Nutrition Elite 100% Whey Protein, Maçã. more...
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losing 1.2 lb a week
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