Weigh In record (no journal entry) for 01 December 2018
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2063 kcal
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Fat: 146.39g | Prot: 129.87g | Carb: 13.93g.
Breakfast: Egg, Aldi Full Fat Soft Cheese, Aldi Smoked Salmon, Aldi Semi-Skimmed Milk, Black Tea. Lunch: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Asda Avocado, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Jumbo King Prawns. Dinner: Lidl Pork Belly Slices, Tesco Low Calorie Indian Tonic Water, Lambrini Skinny Lambrini, Aldi Chilli Bratwurst, Aldi Chicken Thigh Fillets, Tesco Sirloin Steak, Aldi Baby Spinach, Sainsbury's Mushrooms. Snacks/Other: Sainsbury's Coconut Pieces, Herbal Tea, Smirnoff Vodka. more...
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1881 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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