Weigh In record (no journal entry) for 01 December 2018
|
179.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
2535 kcal
|
Fat: 127.07g | Prot: 99.87g | Carb: 200.33g.
Breakfast: Fruitsalade. Lunch: Worstenbroodje. Dinner: Iglo Fishstick, Aardappelpuree, Spinazie. Snacks/Other: Aldi Salami Milano, Brie, Gin & Tonic, Côte d'Or Melkchocolade (25g). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|