sp6281's Journal, 17 June 2010

239.0 lb Lost so far: 26.7 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 69.80g | Prot: 132.66g | Carb: 117.69g.   Breakfast: Yeast Extract, Pita Bread, Peanut Butter. Dinner: Meatballs with Sauce (Mixture), Super Noodles - Mild Mexican Chilli. Snacks/Other: Toasted Pita Bread, Peanut Butter, Sugar Free Jam, whey protein. more...

3409 kcal

Activities & Exercise: Driving - 5 hours, Circuit Training - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...