Weigh In record (no journal entry) for 01 December 2018
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145.5 lb
Lost so far: 15.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1735 kcal
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Fat: 134.82g | Prot: 87.45g | Carb: 44.88g.
Breakfast: 好好生活 抹醬 抹醬, 豬大腸, 生酮餐包, 肯啃 鮮奶 鮮奶, 黑咖啡, 蛋餅. Lunch: 炸雞排. more...
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losing 0.1 lb a week
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eileen 琳's weight history
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