Weigh In record (no journal entry) for 01 December 2018
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2984 kcal
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Fat: 84.19g | Prot: 171.17g | Carb: 392.97g.
Breakfast: U Miel de Fleurs, Amandes, Auchan Fromage Blanc 3,2%, Escalope de Poulet, Pressade Jus de Pomme Bio, Carrefour Lait Demi Écrémé, Kellogg's All Bran Regular. Lunch: Escalope de Poulet, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Bonduelle Galette de Légumes la Jardinière. Dinner: Eat Sushi Salade de Choux Japonais, Sushi, Planet Sushi Chirashi Saumon. Snacks/Other: Pomme, Isostar High Protein 90, Carrefour Lait Demi Écrémé. more...
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2309 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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