Weigh In record (no journal entry) for 01 December 2018
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174.4 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2720 kcal
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Fat: 90.95g | Prot: 83.95g | Carb: 402.25g.
Breakfast: Milka Chocolat Calendrier de l'avent, Andros Confiture Allégée Fraises, Pressade le Bio Multifruits, Monoprix Beurre Doux, Baguette. Lunch: Bridélice Crème Fraîche 15%, Chou-Fleur, Avocat, Baguette, Olives, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites), Oeuf. Dinner: Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Maki Saumon, Sushi Saumon, Sushi, Picard Sorbet Noix de Coco, Galette Frangipane, Nougat Chinois, Samoussa, Nuggets de Poulet, Jus Multifruits, Lipton Ice Tea (Canette), Bœuf, Calmar, Baozi, Nem. Snacks/Other: Kaki, Kiwi, Banane, Andros Compote Pomme Abricot sans Sucres Ajoutés. more...
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2096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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