Weigh In record (no journal entry) for 01 December 2018
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120.2 lb
Lost so far: 24.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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884 kcal
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Fat: 55.49g | Prot: 51.91g | Carb: 39.30g.
Breakfast: Eiklar, Gut & Günstig Gemahlene Mandeln, Alnatura Dinkelflocken Großblatt, Rum, Kakaopulver (Ungesüßt), Ei, REWE Weiße Riesenbohnen. Lunch: Aldi Norwegisches Lachsfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Dr. Oetker Trockenhefe, Pomito Passierte Tomaten, Tomatenmark, Mozzarella, K-Classic Hähnchenbrust, DM Bio Sonnenblumenmehl, Schneekoppe Leinsamen Geschrotet, 3 Pauly Ei-Ersatz. Dinner: Karotten, Eisbergsalat, Vollmilch Mozzarella, Aldi Kochschinken, REWE American Dressing. more...
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losing 1.0 lb a week
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