Weigh In record (no journal entry) for 01 December 2018
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275.1 lb
Lost so far: 1.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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3451 kcal
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Fat: 142.63g | Prot: 229.93g | Carb: 311.73g.
Breakfast: Äpfel, Gekochtes Ei, Milch 1,5%, Arla Skyr Erdbeere, Enerbio Power Station Protein-Müsli . Lunch: Bananenquark, Cucina Olivenöl, Knollensellerie, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Lindenhof Gouda, Mischkornbrot, OceanSea Forellen Filets, K-Classic Mozzarella Light, Tomaten. Snacks/Other: Franziskaner Weißbier Alkoholfrei, REWE Bio Erdnussbutter Creamy, Gekochtes Ei, Sondey Bio Reiswaffeln mit Salz, Langnese Cremissimo Walnuss, Erdnüsse, Edeka Lebkuchenherzen, Äpfel. more...
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losing 6.2 lb a week
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