Weigh In record (no journal entry) for 12 September 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2399 kcal
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Fat: 87.96g | Prot: 88.01g | Carb: 306.83g.
Breakfast: sugar, coffee, orange juice, perkins magnificent seven. Lunch: cheez-its crackers. Dinner: sweet potato, Coor's lite beer, pork chops. Snacks/Other: raspberries, milk, wheat chex, red grapes. more...
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2624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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kendonnak's weight history
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