Weigh In record (no journal entry) for 17 June 2010
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1544 kcal
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Fat: 111.43g | Prot: 110.25g | Carb: 19.57g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheddar Cheese, ground beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Drumstick, Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sliced Pepperoni. more...
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losing 15.4 lb a week
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