Weigh In record (no journal entry) for 01 December 2018
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236.1 lb
Lost so far: 38.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2639 kcal
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Fat: 53.53g | Prot: 82.31g | Carb: 232.35g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken, Aldi Delikatess Kasseler, Fol Epi Classic, Penny Markt Sonntagsbrötchen. Lunch: Penny To Go Baquette Hähnchen Paprika Röstzwiebeln. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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