chrisbramall's Journal, 12 September 2012

248.7 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 42.73g | Prot: 58.04g | Carb: 87.96g.   Breakfast: Dolce Gusto Caffe Grande Intenso. Lunch: Coffee, Cracked Black Pepper Crispbread, Ryvita Sunflower Seeds and Oats. Dinner: Pepsi Max (Can), Chips, Fried Battered Fish. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3411 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...