Weigh In record (no journal entry) for 01 December 2018
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2129 kcal
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Fat: 91.56g | Prot: 124.05g | Carb: 199.64g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Panini, Lattuga, Costine di Maiale, Salsiccia di Maiale, Carne di Maiale, Paella ai Frutti di Mare, Pomodori, Carote, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Perugina Crema al Cioccolato Fondente, Pane Comune, Taralli, Biscotti con Gocce di Cioccolato (di tipo Morbido), Gelato al Pistacchio, Crema di Pistacchio, EuroCompany Pistacchi in Granella , Panettone, Brezel. Snacks/Other: Dattero, Eurospin Kiwi Disidratato, Fico Essiccato. more...
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1405 kcal
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Activities & Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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