paulocale's Journal, 01 December 2018

200.0 lb Lost so far: 30.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 22.91g | Prot: 215.48g | Carb: 96.75g.   Breakfast: Oats, Lemon Juice, Cooked Egg White. Lunch: Royal Gelatina 10Kcal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Calamares Fervidos ou Cozidos a Vapor, Royal Gelatina 10Kcal, legumes. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), legumes, Xcore whey, Caseína Micelar, Peanut Butter. more...

2709 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...