Weigh In record (no journal entry) for 29 November 2018
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2655 kcal
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Fat: 140.57g | Prot: 172.89g | Carb: 182.67g.
Breakfast: 賀寶芙 優質蛋白粉, 義美 全脂鮮乳, Daily Boost 蜂蜜草莓繽紛脆片. Lunch: 燒鴨, 叉燒肉, 富統 培根, 地瓜, Costco 美國蘿美心, 高麗菜. Dinner: 豆包, 米森 有機五色十穀米, 泡菜, 青花菜, 新鮮豬肉香腸, 大成 雞腿排. Snacks/Other: 義美 全脂鮮乳, 蜂蜜, 酪梨, 小番茄（葡萄形狀）. more...
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losing 1.5 lb a week
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