Weigh In record (no journal entry) for 01 December 2018
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112.0 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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702 kcal
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Fat: 22.71g | Prot: 70.63g | Carb: 56.65g.
Breakfast: 바나나, 커피 (추출커피), 달걀, 식빵. Lunch: 시금치 (다진 또는 잎, 냉동), 소고기 스테이크 (살코기만 섭취). Snacks/Other: 카푸치노. more...
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losing 3.1 lb a week
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