Kenmiddlebrooks's Journal, 12 September 2012

139.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 19.18g | Prot: 155.83g | Carb: 117.21g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...

2211 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...