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Rampendag....
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1433 kcal
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Fat: 71.43g | Prot: 102.93g | Carb: 94.15g.
Breakfast: Milbona Skyr Bosbessen, Koffie met Melk, Lotus Speculoos (7,5g). Lunch: Aardappelkroket. Dinner: Knoflookbrood, Gekookt Eiwit, Gekookt Ei, Lamsbout. Snacks/Other: Millville Maiswafels, Appel, Leonidas Praline, Leonidas Praline. more...
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steady weight
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