Weigh In record (no journal entry) for 12 September 2012
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
809 kcal
|
Fat: 26.00g | Prot: 69.33g | Carb: 73.37g.
Breakfast: milk, Sugar, unjury, milled flax seed, Chocolate Caramel Coffee Creamer, folgers coffee. Lunch: cheese head, garlic bread, john soules, lettuce. Snacks/Other: Reduced Fat Cheese Heads Natural Cheese Sticks, yoplait light key lime. more...
|
|
3274 kcal
|
Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 37 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannyx8's weight history
|