Shiruy's Journal, 29 November 2018

Shiruy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2018

242.5 lb Lost so far: 63.9 lb. Still to go: 55.1 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2018:

1843 kcal

Fat: 149.61g | Prot: 104.95g | Carb: 19.16g. Dinner: Tomme de Savoie, Cora Gésiers de Volaille Confits, Carrefour Gésiers de Volaille, Salade Verte, Vinaigrette, Bénédicta Mayonnaise, Heinz Tomato Ketchup, Auchan Saucisse de Toulouse. Snacks/Other: Menguy's Cacahuètes Grillées et Salées. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.6 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Shiruy's weight history

view complete history

Shiruy's Journal, 29 November 2018

Submit a Comment

Other Related Links

Members

Shiruy's weight history