Weigh In record (no journal entry) for 30 November 2018
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226.6 lb
Lost so far: 51.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2497 kcal
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Fat: 49.80g | Prot: 68.51g | Carb: 292.50g.
Breakfast: Bregott Bregott Ekologisk, Pågen Danskt Rågbröd, Kaffe med Mjölk. Dinner: Guldfågeln Grillade Kycklingspett, Mrs Chengs Yakiniku, Sushi, Sushi med Grönsaker och Skaldjur, Lax Nigiri, California Rullar, Arboga Leverpastej, Fralla. Snacks/Other: Spendrups Bright Brew, ICA Basic Sötlakrits. more...
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gaining 1.3 lb a week
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