Weigh In record (no journal entry) for 17 June 2010
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216.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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320 kcal
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Fat: 1.38g | Prot: 13.50g | Carb: 69.95g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Bran Flakes, Orange Juice. more...
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losing 12.6 lb a week
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dandeman's weight history
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