Weigh In record (no journal entry) for 30 November 2018
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164.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2132 kcal
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Fat: 98.99g | Prot: 84.11g | Carb: 236.15g.
Lunch: Greenwise Lemon Poppy Seed Naturally Flavored Mini Muffins, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), 365 Leafy Greens Blend, Egg, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Rugula, 365 Organic Mayonnaise, Hawaiian Rolls. Snacks/Other: Publix Apple Cinnamon Toast Oats Cereal, Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2307 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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