Weigh In record (no journal entry) for 17 June 2010
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157.0 lb
Lost so far: 31.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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871 kcal
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Fat: 18.68g | Prot: 48.37g | Carb: 130.12g.
Breakfast: Skim Milk. Lunch: turkey, Ezekiel Bread, Grey Poupon Dijon, Laughing Cow Cheese. Snacks/Other: whole natural almonds, Baby Carrots, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.0 lb a week
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