Weigh In record (no journal entry) for 30 November 2018
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2018:
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3483 kcal
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Fat: 82.52g | Prot: 149.07g | Carb: 535.23g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Kania Joghurt Dressing, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
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3472 kcal
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Activities & Exercise:
Standing - 3 hours, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.5 lb a week
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