Weigh In record (no journal entry) for 30 November 2018
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151.4 lb
Lost so far: 15.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1099 kcal
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Fat: 41.03g | Prot: 92.72g | Carb: 36.05g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Chili Con Carne with Beans. Dinner: Kraft 100% Grated Parmesan Cheese, Egg, Kroger Pork Rinds, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Red Table Wine, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 0.9 lb a week
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