kvg0013's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

249.4 lb Lost so far: 6.6 lb. Still to go: 29.4 lb. Diet followed 100%.

Diet Calendar Entries for 12 September 2012:

2145 kcal

Fat: 130.19g | Prot: 160.46g | Carb: 153.34g. Lunch: apple, 100% Whey Protein, spinach salad. Dinner: Gold Standard 100% Whey - Extreme Milk Chocolate, barbeque chicken, Squash Casserole. Snacks/Other: peanuts. more...

3350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kvg0013's Journal, 12 September 2012

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