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Happy to have lost the holiday weight. It’s getting harder to lose but always feels great when I do!
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213.5 lb
Lost so far: 64.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1527 kcal
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Fat: 34.51g | Prot: 63.60g | Carb: 133.68g.
Breakfast: Blueberries , Blackberries . Lunch: Split Pea Soup. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Almonds , Red Table Wine . more...
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losing 9.6 lb a week
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