gabrielgarcia1's Journal, 30 November 2018

237.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 49.14g | Prot: 77.63g | Carb: 247.71g.   Breakfast: Quest Birthday Cake Protein Bar. Lunch: Meatless Nachos with Cheese, El Monterey Bean & Cheese Burrito. Dinner: Signature Cafe Homestyle Stuffing, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Soft White Roll, Coffee Cake. more...

4391 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...