akara's Journal, 29 March 2014

181.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 54.66g | Prot: 88.34g | Carb: 170.67g.   Breakfast: Trader Joe's Vanilla Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Dinner: Hard Parmesan Cheese, Ground Turkey, Spaghetti/Marinara Pasta Sauce, DeBoles Gluten Free Rice Spaghetti. Snacks/Other: Cashew Nuts, Fresh & Easy Mixed Fruit, Scone with Fruit, Red Table Wine. more...

1991 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...