Weigh In record (no journal entry) for 30 November 2018
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278.0 lb
Lost so far: 50.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1852 kcal
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Fat: 61.02g | Prot: 48.55g | Carb: 276.06g.
Breakfast: Tesco Value Porridge Oats, Blueberries . Lunch: Tesco Jam Doughnut, Tesco Custard Doughnut . Dinner: Tesco Cheese & Tomato Baguettes . Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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gaining 2.6 lb a week
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steve 44's weight history
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