Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rgarciaacosta
Journal
30 Nov 18
rgarciaacosta's Journal, 30 November 2018
rgarciaacosta's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2018
120.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
1126 kcal
Fat: 50.79g | Prot: 70.76g | Carb: 102.76g.
Breakfast:
Pajariel Cecina Ahumado Natural, Pan Integral de Centeno, Plátano, Pan de Harina de Avena, Café, Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano, Mandarina.
Lunch:
Cocido Completo.
more...
1675 kcal
Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rgarciaacosta's weight history
view complete history